TRICEPS: Poder DIESEL y fuerza de empuje

Build Strength, Power and Mass for Triceps

Este artículo es de Diesel, se trata de la importancia de desarrollar poder de empuje basicamente de los musculos triceps. Poder para lanzar golpes que sean como balas de cañon explotando en el oponente o como poderosa prensa que te sacan al rival cuando te tiene en side control. Disfrutenlo!

If you are talking about pressing power, you are talking about the triceps. Building massive triceps, does not necessarily mean you are improving their ability to move weight. And if we are talking about power, we are talking about moving the weight quickly.If you really want more pressing power, you can’t be messing around with skull crushers and tricep kickbacks. You have to perform compound movements. Plain and simple.

Examples include: close grip bench press, log press, floor press, neutral grip db bench, wheel barrow plyo hops, inverted wall bodyweight press ups

And you can’t forget about balancing the joint, anterior and posterior. That improves the integrity of the joint, the strength potential and decreases the chance for injury, chronic or acute. So you have to hit movements that target the muscles involved in stabilizing, antagonistically counteracting and keeping the shoulder joint healthy and strong.

Exercises like: face pulls, posterior flyes, push-ups plus, standing scarecrows, external rotations, reach roll and lift, Y,T,W and L.

Y este ejercicio es del arsena secreto de Staley, no hay excusas a entrenar!