Este lo obtuve del Blog de Brooks Kubik, autor de "Dinosaur Training". Aunque no es tan dramático como el "Credo del Guerrero" de Ross Enamait tiene excelentes consejos. Incluyo fotos de muscle beach y otras increibles proezas de fuerza:
THE 12 COMMANDMENTS OF DINOSAUR TRAINING
compiled by Arnold Pope
1. Work HARD–Training Programs Won’t Work Unless YOU do!
2. Use Compound (Multi-Joint) Lifts — Not Isolation Idiocy
3. Plan SHORT Programs — Hard & Intense
4. Use HEAVY Poundages — It’s WEIGHT Lifting!
5. Remember That Persistent Poundage Progression Produces Power!
6. Seek Out The Proper Set/Rep System for YOU
7. Use Thick Handled Weights — They Make You Work Harder
8. Do HEAVY Grip Work — Not Light, Piddling Foolishness
9. Lift Awkward Stuff — i.e. Barrels, Sandbags, etc.
10. Do Power Rack Work — Safety With Max Poundages & Short-Range Movements
11. Strive For Concentration & Intense Focus
12. Hang In There With Mental Toughness & Persistence
by Brooks Kubik (”Daddy Dinosaur”)
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