lunes, 2 de noviembre de 2009

Si te hacen falta Vitaminas...


Guía simple, pero ilustrativa, todos necesitamos viatminas, pero los atletas que se someten a intensas rutinas de entrenamiento tienen aún más requerimientos nutricionales. Tengan esto en mente, todas las personas necesitan un multivitamínico como parte DIARIA de su alimentación.

Nutrients
Nutritional Benefits
Vitamin A (66% as Beta Carotene 33% as Palmitate)
Antioxidant promotes eye health, immune system, teeth & bone, tissue repair, skin disorders, new skin growth
Vitamin B-1 (Thiamine) 
Antioxidant to enhance circulation, carb metabolism, aid digestion, energy & muscle tone
Vitamin B-2 (Riboflavin) 
Promotes red blood cell formation, antibody production, cell respiration & growth, alleviates eye fatigue, skin, oxygen uptake
Vitamin B-3 (Niacin)
Circulation, healthy skin, carb-fat-protein metabolism, bile secretion, memory enhancer, cholesterol control
Vitamin B-5 (Pantothenic Acid)
Anti-stress, antibodies, converts fats-carbs-protein into energy, produce adrenal hormones, stamina, neurotransmitters
Vitamin B-6 (Pyrodoxine)
Fat & protein absorption, red blood cell formation, brain function, activates enzymes, inhibits homocysteine, diuretic
Vitamin B-12 (as Cyancobalamin)
Aids anemia, folic acid in red blood cell formation, helps iron, digestion, metabolism, memory, enhance sleep
Vitamin C (Ascorbic Acid)
Antioxidant, tissue growth, immune response, adrenals, healthy gums, anti-stress, collagen promotion, blood clots, cataracts
Vitamin D-2 (as Ergocalciferol food source)
Calcium and phosphorus utilization, growth, bones & teeth, osteoporosis, thyroid function, blood clotting, osteoarthritis
Vitamin E (d-alpha tocopheryl acid succinate)
Antioxidant, circulation, promotes clotting, reduces blood pressure and scarring, cataracts, skin & hair, heart
Vitamin K1 (phylloquinone from plants) 
Prothrombin promotion necessary for blood clotting, bone formation and repair, osteoporosis, liver-glucose to glycogen
Biotin 
Aids cell growth, carb-fat-protein metabolism, healthy hair & skin, nerve tissue, muscle pain, nerve tissue, bone marrow
Boron (as Sodium Borate)
Mineral for healthy bones & muscle growth, calcium, phosphorus & magnesium metabolism, brain function, osteoporosis
Bromelain Enzyme
Enzyme to eliminate digestive upset, duodenal ulcers, irritable bowel syndrome, blood clots, plaque, anti-inflammatory
Calcium (as Calcium Phosphate)
Mineral for strong bones & teeth, healthy gums, controls cholesterol, aids cardiovascular health, muscle cramps, aids control of blood pressure
Chromium (as Chromium Polynicotinate)
Mineral, glucose metabolism for energy, stabilize blood sugar levels, diabetes & hypoglycemia, cholesterol synthesis
Copper (as Copper Gluconate)
Mineral for formation of bone, hemoglobin and red cells, elastin formation, energy, healthy nerves, joints, hair health
Folic Acid (PGA) 
Brain food, energy, formation of red & white blood cells, depression & anxiety, homocysteine regulator, heart, pregnancy
Ginger Root Extract (4:1-Zingiber Officinale)
Herb-phytochemical for inflammation, cleanses colon, antioxidant, bowel disorders, circulation, nausea, indigestion
Iodine (as Potassium Iodide)
Metabolizes excess fat, physical & mental development, healthy thyroid gland, fatigue fighter, aids goiter health
Magnesium (as Magnesium Oxide)
Mineral for enzyme catalyst & energy production, depression, dizziness, muscle weakness, PMS and proper pH balance
Manganese (as Manganese Citrate)
Mineral for protein & fat metabolism, healthy nerves, immune system, blood sugar regulation, joint & cartilage lubricant
Molybdenum (as Sodium Molybdate)
Mineral for nitrogen metabolism to convert purines to uric acid, cell function & enzyme activation, bone and teeth health
Papain Enzyme
Enzyme to break down proteins-fats-carbs, aids digestion and nutrient absorption
Selenium (as L. –Selenomethionine)
Mineral as antioxidant with Vitamin E, prostate relief, heart & liver health, lung, prostate and colorectal health, blood pressure
Trace Mineral Complex (as Kelp)
Mineral for brain & sensory nerve health, nails & blood vessels, thyroid, hair loss & ulcers, stool softener, radiation protection
Vanadium (as Sodium Metavanadate)
Mineral for cellular metabolism, bone & teeth formation, inhibits cholesterol synthesis, improve insulin utilization
Zinc (as Zinc Citrate)
Mineral for prostate & reproductive gland function, acne, liver protection, colds, antioxidant, protein

No hay comentarios: