| Nutrients | Nutritional Benefits |
| Vitamin A (66% as Beta Carotene 33% as Palmitate) | Antioxidant promotes eye health, immune system, teeth & bone, tissue repair, skin disorders, new skin growth |
| Vitamin B-1 (Thiamine) | Antioxidant to enhance circulation, carb metabolism, aid digestion, energy & muscle tone |
| Vitamin B-2 (Riboflavin) | Promotes red blood cell formation, antibody production, cell respiration & growth, alleviates eye fatigue, skin, oxygen uptake |
| Vitamin B-3 (Niacin) | Circulation, healthy skin, carb-fat-protein metabolism, bile secretion, memory enhancer, cholesterol control |
| Vitamin B-5 (Pantothenic Acid) | Anti-stress, antibodies, converts fats-carbs-protein into energy, produce adrenal hormones, stamina, neurotransmitters |
| Vitamin B-6 (Pyrodoxine) | Fat & protein absorption, red blood cell formation, brain function, activates enzymes, inhibits homocysteine, diuretic |
| Vitamin B-12 (as Cyancobalamin) | Aids anemia, folic acid in red blood cell formation, helps iron, digestion, metabolism, memory, enhance sleep |
| Vitamin C (Ascorbic Acid) | Antioxidant, tissue growth, immune response, adrenals, healthy gums, anti-stress, collagen promotion, blood clots, cataracts |
| Vitamin D-2 (as Ergocalciferol food source) | Calcium and phosphorus utilization, growth, bones & teeth, osteoporosis, thyroid function, blood clotting, osteoarthritis |
| Vitamin E (d-alpha tocopheryl acid succinate) | Antioxidant, circulation, promotes clotting, reduces blood pressure and scarring, cataracts, skin & hair, heart |
| Vitamin K1 (phylloquinone from plants) | Prothrombin promotion necessary for blood clotting, bone formation and repair, osteoporosis, liver-glucose to glycogen |
| Biotin | Aids cell growth, carb-fat-protein metabolism, healthy hair & skin, nerve tissue, muscle pain, nerve tissue, bone marrow |
| Boron (as Sodium Borate) | Mineral for healthy bones & muscle growth, calcium, phosphorus & magnesium metabolism, brain function, osteoporosis |
| Bromelain Enzyme | Enzyme to eliminate digestive upset, duodenal ulcers, irritable bowel syndrome, blood clots, plaque, anti-inflammatory |
| Calcium (as Calcium Phosphate) | Mineral for strong bones & teeth, healthy gums, controls cholesterol, aids cardiovascular health, muscle cramps, aids control of blood pressure |
| Chromium (as Chromium Polynicotinate) | Mineral, glucose metabolism for energy, stabilize blood sugar levels, diabetes & hypoglycemia, cholesterol synthesis |
| Copper (as Copper Gluconate) | Mineral for formation of bone, hemoglobin and red cells, elastin formation, energy, healthy nerves, joints, hair health |
| Folic Acid (PGA) | Brain food, energy, formation of red & white blood cells, depression & anxiety, homocysteine regulator, heart, pregnancy |
| Ginger Root Extract (4:1-Zingiber Officinale) | Herb-phytochemical for inflammation, cleanses colon, antioxidant, bowel disorders, circulation, nausea, indigestion |
| Iodine (as Potassium Iodide) | Metabolizes excess fat, physical & mental development, healthy thyroid gland, fatigue fighter, aids goiter health |
| Magnesium (as Magnesium Oxide) | Mineral for enzyme catalyst & energy production, depression, dizziness, muscle weakness, PMS and proper pH balance |
| Manganese (as Manganese Citrate) | Mineral for protein & fat metabolism, healthy nerves, immune system, blood sugar regulation, joint & cartilage lubricant |
| Molybdenum (as Sodium Molybdate) | Mineral for nitrogen metabolism to convert purines to uric acid, cell function & enzyme activation, bone and teeth health |
| Papain Enzyme | Enzyme to break down proteins-fats-carbs, aids digestion and nutrient absorption |
| Selenium (as L. –Selenomethionine) | Mineral as antioxidant with Vitamin E, prostate relief, heart & liver health, lung, prostate and colorectal health, blood pressure |
| Trace Mineral Complex (as Kelp) | Mineral for brain & sensory nerve health, nails & blood vessels, thyroid, hair loss & ulcers, stool softener, radiation protection |
| Vanadium (as Sodium Metavanadate) | Mineral for cellular metabolism, bone & teeth formation, inhibits cholesterol synthesis, improve insulin utilization |
| Zinc (as Zinc Citrate) | Mineral for prostate & reproductive gland function, acne, liver protection, colds, antioxidant, protein |
Este espacio es un reflejo de lo que llevo en mi mente y lo que siento en el corazón, de lo que he aprendido al caminar y tropezarme en esta vida. Ya no es un foro de noticias sobre MMA,ni entrenamiento de alto rendimiento porque quiero compartir cosas que van más allá de esos temas... aunque seguramente terminare hablando mucho de ello. Este mi blog, si no te gusta, dale NEXT pero si estas conmigo, ¡Bienvenido!
lunes, 2 de noviembre de 2009
Si te hacen falta Vitaminas...
Guía simple, pero ilustrativa, todos necesitamos viatminas, pero los atletas que se someten a intensas rutinas de entrenamiento tienen aún más requerimientos nutricionales. Tengan esto en mente, todas las personas necesitan un multivitamínico como parte DIARIA de su alimentación.
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