Top 22 Ways to Be Built Like a Bad Ass!
1. Squat Heavy.
2. Jump Rope.
3. Do Chin Ups.
4. Bench Heavy.
5. Run.
6. Sprint.
7. Jump.
8. Do Push Ups.
9. Drink Lots of Water.
10. Perform Barbell or Dumbbell Complexes Once a Week.
11. Eat Lean Protein with Each Meal.
12. Deadlift.
13. Get 8 Hours of Sleep Each Night.
14. Eat Lots of Green Veggies.
15. Perform High Intensity “Cardio”.
16. Incorporate High & Low Reps Into Your Workouts.
17. Allow Adequate Recovery Between Workouts.
18. Don’t EVER Go on a Low Calorie Diet.
19. Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness
20. Dare to be Different! (In other words; DON’T do what everyone else at your gym is doing. There’s a reason most people look like sh*t!)
21. Train Like an Athlete
22. Buy the “BUILT LIKE A BADASS” ebook
and follow the program!
