A estas alturas no tengo que decirles quién es el señor que aparece en la foto, para los no entendidos es el "Capitán América" Randy "The Natural" Couture, el papá de los pollitos como lo han apodado los comentaristas de guerreros UFC en español.
Este posteo está inspirado en el Alecks un cachorro de león con corazón indomable y alma noble que se caracteriza por su valor en el mat. La semana pasada antes de empezar la clase me mostró un documento escrito por la máquina de entrenamiento "Ross Enamait", entrenador de atletas de combate, innovador y virtuoso en sus métodos. El documento se titula "El Credo del Guerrero" y espero incluirlo en el blog pronto.
Recorde entonces haber leído en algún momento el decálogo del mismísimo Couture. En estas 10 máximas de entrenamiento encontrarán verdaderas perlas de entrenamiento. Estudiénlas y apliquénlas porque de eso se trata...imprímanlas y peguenlas donde puedan verlas; y claro, esta es para Alecks.
Randy's Top 10 Training Hints:
1. Use a calendar to periodize your training, include your peaking phases for competitions or goal deadlines.
2. “The human body is amazing.” It will adapt to a workload in 8 to 10 weeks. Use that as a guide to adjust training and keep your training moving forward.
3. Keep a training log: include workouts, diet, sleep, and anything else pertinent to your training.
4. Set daily, weekly, monthly and yearly goals. Write them down and share them with someone close to you.
5. After a competition (win or lose), or at a goal deadline (accomplished or not) evaluate your program and routine. Keep what works, eliminate what didn’t, and move forward.
6. Establish a warm up “ritual”. Think of your best performance, what did you do to warm up? Repeat that! It’s a living, evolving thing. Make changes accordingly until you can put yourself in the “zone” every time.
7. “Iron sharpens iron, so one man sharpens another.” Find workout and drilling partners that challenge you or you’ll never improve your game!
8. Proper rest is just as important as time spent training hard. Listen to your body and let it recover.
9. Over-training is more a state of mind rather than [of] body. Altering your routine to keep it fresh helps avoid plateaus and stagnation.
10. Strive to get 1% better each day. It doesn’t sound like much, but adds up in a hurry!
Personalmente vivo mi vida con la 7 y la 10, ahora que tienen este conocimiento, que van a hacer con el?
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